These days, there are all sorts of aids in the market that are available in helping you to stop smoking.
Smoking is a real physical addiction and not just a bad habit. Thus one of the ways to quit is to use stop smoking aids. The reason for this is to reduce the dependency of cigarettes gradually.
Although you still have to give up the aids as those contain nicotine, but at least, your willpower will be stronger as compared to quitting cigarettes.
In fact, the success of rate of using aids to stop smoking is much higher compared to quitting cold turkey.
Stop smoking aids including gum, patches, nasal spray and so on.