Many smokers deny the fact they are addicted to cigarettes. They mention that they can smoke whenever they want to.
The thought of addiction can be a little frightening. The unfortunate reality is that smoking is one of the most addictive habits in the world, due to its substance – nicotine.
If you are someone who has tried to quit smoking and failed and are blaming yourself, keep in mind that it is not your fault. But at the same time, you must acknowledge that smoking IS an addiction that you must overcome.
Like all addictions and habit, it can be broken. One of the ways you can do that is to delay your smoking for 10 minutes. Every single time you feel like smoking, delay it for 10 minutes.
As time go by, you will find it easier to resist smoking.